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Lower Back Exercises

Whether you experience low back pain from lifting or sitting at a desk for eight or more hours a day, you want relief from that discomfort. So to help you at home, we’ve created this Lower Back Exercises video which you can do from almost anywhere.


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Disclaimer: These tips are designed for the general population with a well-functioning spine, should you experience pain or discomfort doing these exercises stop and see a health care professional in person

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