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Workplace Workshops

employees smilingAt Happy Spine, we understand the importance of a healthy, productive workforce. Our Workplace Wellness Workshops aim to educate employees on maintaining proper spinal alignment and overall well-being, reducing absenteeism and boosting productivity. In fact we offer these workshops free of charge for groups of 10 or more staff as part of our community outreach, because our goal at Happy Spine is to help people work, play and enjoy life better!

Why Invest in Workplace Wellness?

Back pain, neck pain, and headaches are among the most common reasons for missed workdays, aside from colds, flu, and COVID-19. These conditions often stem from poor posture, repetitive strain, or accidents, which may significantly impact employee performance and satisfaction.

By prioritising spinal health and ergonomics, businesses can minimise lost productivity, boost morale, and foster a more engaged workforce. Employees who feel their best are likelier to perform at their peak and enjoy a better work-life balance.

Offering Comprehensive Workshops to Address Your Needs

Our Workplace Wellness Workshops are tailored to your organisation’s needs, covering various topics to promote spinal health and overall well-being. Each session typically lasts between 35-45 minutes, though we can adjust the length to suit your schedule.

In a standard workshop, we’ll explore:

  • The importance of a well-aligned spine and optimal posture
  • Common postural imbalances, such as forward head posture (“tech neck”) and stiff lower backs
  • Ergonomic best practices for desk-based and physical labour roles
  • Exercises and stretches to counter the effects of prolonged sitting or physical strain
  • Indicators of potential spinal misalignments and associated issues (e.g., headaches, neck/back pain, sciatica)
  • The benefits of chiropractic care and spinal assessments

Our Active Sitting protocol encourages employees to stand up and stretch every hour or so, with basic moves like side posture bends and chest opening exercises to counteract slouching, forward head posture, and more.

Our workshops are highly interactive, with demonstrations, Q&A sessions, and even complimentary two-minute posture evaluations for attendees (time and numbers permitting). There’s something for everyone!

Optimise Productivity and Overall Well-being

Invest in the well-being of your team and reap the rewards of a healthier, more productive workforce. Call Happy Spine today to discuss your needs and schedule a Workplace Wellness Workshop.

We recommend booking at least 3-4 weeks in advance to secure your preferred date and time. Our availability is highest on Tuesday and Wednesday mornings or Friday afternoons, but we’re happy to accommodate your schedule with sufficient notice.

Don’t let poor spinal health hold your team back. Discover the benefits of our Workplace Wellness Workshops and unlock your employees’ full potential.



Workplace Workshops Happy Spine | 03 348 3536