Sciatica is a word many people use to describe any kind of leg pain, yet true sciatica is not a diagnosis. It’s a symptom that signals irritation somewhere along the sciatic nerve. What causes that irritation can vary widely, and gaining clarity is one of the most important steps towards improving how you feel. When people understand what is actually happening, they are better equipped to make thoughtful decisions about their health.
What Really Causes Sciatica?
The sciatic nerve can be affected by several different issues. Common causes include disc changes, spinal narrowing, facet irritation, muscle tension, pelvic imbalance, or sacroiliac joint dysfunction. In some people, the nerve may be compressed by muscles in the glutes, particularly the piriformis.
Why Getting the Right Diagnosis Matters
Because sciatica can stem from many different sources, identifying the true cause is essential for meaningful progress. Disc-related irritation may respond best to gentle extension-based movements, while spinal narrowing often feels more comfortable with slight flexion.
If the nerve irritation is muscle driven, soft tissue care or specific mobility exercises may be more suitable. Understanding the true pattern behind the pain helps create an approach that feels personal, thoughtful, and aligned with your goals.
When we understand the story behind your sciatica, we can support your body in a way that feels personalised, calm, and genuinely helpful,” says Dr Ricky Brannon (Chiropractor.)
How Chiropractic May Help with Sciatica
A chiropractor focuses on the spine and nervous system and may use a variety of gentle strategies to help reduce nerve irritation. Spinal adjustments may help improve movement through the joints and ease pressure around affected nerve roots. Flexion distraction, a low-force stretching approach, is often helpful for disc-related irritation because it allows the spine to decompress comfortably.
Soft tissue techniques may also be used to ease tightness in surrounding muscles, especially when the piriformis or gluteal muscles contribute to the symptoms. Exercises that build strength through the core and hips, along with guided flexibility work, may foster long-term stability and reduce the chance of recurring discomfort.
Lifestyle guidance related to posture, activity habits, and day-to-day movement can further improve your body’s ability to function well.
Your Next Steps Towards Feeling Better
If leg or low back discomfort has been affecting your day-to-day life, we invite you to contact Happy Spine to schedule a visit. Our team is here to listen, understand what you are experiencing, and offer guidance that enhances your comfort and confidence. We want to help you feel comfortable and move with ease again.